5K EVERY DAY – Day #200

(“Lemon” clip from SMITH song)

Today is Lemonade Day Wilmington – and for this day, we recently purchased a whole bunch of lemons. Like over 100 or way more.

(more “Lemon” clip from SMITH song)

This is time sensitive for Saturday. From 9am to 3pm, my little girl will be set up at The Edge Fitness Club in Pike Creek, Delaware. A portion of her proceeds benefits the Humane Animal Partners of Delaware.

(“Who Let The Dogs Out” clip from Baha Men song)

She likes dogs and lemonade. Again, this is at The Edge in Pikecreek. I guarantee someone is there who witnessed one of my runs this year.

(Day #200 slide)

QUOTE OF THE DAY:
“When life gives you lemons, make lemonade.“ – by Dale Carnegie

Also, thank you to 93.7 WSTW for helping with this wonderful kid event.

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5K EVERY DAY – Day #199

(“Do You Like American Music” clip from Violent Femmes song “American Music)

On this date, back in 1991, the very first Lollapalooza music festival was held.

(“Kiss Them For Me” clip from Siouxsie and the Banshees)

So many great bands and artists played that year: Siouxsie and the Banshees, the Violent Femmes, Nine Inch Nails

(“Head Like A Hole” clip from Nine Inch Nails)

That’s a good running song. Nine Inch Nails have a new song out – be on the lookout for the New Music Weekend video. And speaking of running – I did do that today.

(Day #199 slide)

QUOTE OF THE DAY:
“Nobody wants to be ordinary. We want to be extraordinary” – by Trent Reznor

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5K EVERY DAY – Day #198

(Opening clip of “Attention Attention” song)

Shinedown sings that song – “Attention Attention” / By the way, their lead singer has a wonderful first name – it’s Brent (which is my first name)

(more “Attention Attention”)

I have run to that song so much that I’m surprised that I’m still sitting here

(Day #198)

QUOTE OF THE DAY:
“Never give up on something you love, no matter how hard it gets.” – by Zach Myers

Originally, I was going to say Happy Birthday him, but thankfully I double check work. His birthday is November 7th, not today.

Go Make It a Good Day and Always Double Check your A.I.

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5K EVERY DAY – Day #197

(“CPR” opening clip from Wet Leg)

This past weekend’s video for New Music Weekend – I highlighted the band – Wet Leg and their new album: Moisturizer. I haven’t stopped playing it.

(“CPR” hook clip from Wet Leg)

I’ve just been flipping the album over and over.

But – with all of this listening, I do have a new favorite

(“Mangetout” clip)

That’s (maanj-too). Can’t play too much of it – it’s a little naughty.

I’ve also been doing my 5K Every Day to this album

(Day #197)

QUOTE OF THE DAY:
“We don’t really have a big plan. We just kind of go with the flow and see what happens.” – by Rhian Teasdale

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5K EVERY DAY – Day #196

(intro “Mystical Magical”)

Each and every time I hear that song – I smile AND try to sing along to it

(more “Mystical Magical”)

That’s when you know it’s a good song – I can’t sing, but I still try to hit those Benson Boone notes. Also, that song made me want to find Moonbeam Ice Cream.

(clip of “Moonbeam Ice Cream, Taking off Your Blue Jeans” from the song)

Are you taking off the blue jeans because of eating too much?

FYI – no such thing as “Moonbeam Ice Cream” Yet.

AND, as Benson Boone was backflipping off the stage somewhere, I was running.

(Day #196)

I am so leaning more and more for “Mystical Magical” being the Song of the Summer, too.

QUOTE OF THE DAY:
“Vulnerability is super important. It’s how people relate.” – by Benson Boone

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5K EVERY DAY – Day #195

(“Hang You from the Heavens” clip)

Jack White is known for his guitar work, but when he plays with the band – The Dead Weather, he sits behind the drum kit.

(More “Hang You from the Heavens” clip)

The debut album from The Dead Weather was released on this date back in 2009.

I thought I had their first one too, but I have their most recent album on vinyl.

Need to hit the record store.

(“I Cut Like Buffalo” clip)

Need to “run” to the record store?

(video of Day #195)

By the way – not only is it National Mac & Cheese Day, it’s also National Nude Day – I really don’t think those go well together, which is why I chose NOT to go with that video theme.

QUOTE OF THE DAY:
“The more honest you are, the more powerful it is.” – by Alison Mosshart

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5K EVERY DAY – Day #194

(“Coming Home” clip)

Last month, 10 years ago – the Coming Home album from Leon Bridges turned 10.

(“River” clip)

Back in 1989, Todd Michael Bridges was born in Atlanta, Georgia.

Today, Leon Bridges himself turns 36.

(“Better Man” clip)

Juuuuuussstt – one more comment about today’s date – I ran.

(Day #194)

QUOTE OF THE DAY:
“I’ve always had a great work ethic, even when I was washing dishes.” – by Leon Bridges

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New Music Weekend / Friday 07-11-25

(New Music Weekend Intro)

Who’s coming up! After more than a decade of radio silence, Clipse is back; then, Wet Leg – can they build on their initial success and deliver an album that’s smarter, sexier, and just as fun; plus, Justin Bieber has a new album? All this and more!

(Countdown Video)

New Music Weekend:

• After an incredible 16-year hiatus, the wait is over (“Ace Trumpets” clip) the iconic hip-hop duo Clipse, composed of actual brothers – Pusha T and No Malice, have returned with their fourth studio album: Let God Sort Em Out (“All Things Considered” clip) That’s “All Things Considered” – a song which features the voice of Pharrell who also produces the track but he didn’t stop there. Pharrell produced the entire album. (“E.B.I.T.D.A” clip) Let’s get back to Pusha T and No Malice, while still doing their lyerical interplay amongst one another, the brothers explore themes of grief and family loss – notably on the powerful album opener ‘The Birds Don’t Sing.’ (clip of that song) 13 tracks in all for Let God Sort Em Out. And I have to admit, like many, I was really looking forward to “Chains & Whips” – the one featuring Kendrick Lamar (“Chains & Whips” clip). One last note – not only are the Clipse, the Clipse again, but for this album: No Malice is once again Malice.

• (“Catch These Fists”) Moving along from the hip-hop world to the indie-rock scene, one of the most anticipated albums of the year has officially dropped. (more “Catch These Fists”) The album is titled Moisturizer – from a band that took home a grammy with their rookie album – we’re talking about Wet Leg. (“Wet Dream” clip) That’s “Wet Dream from their first album, but the unique and absurd “love song” wittiness continues with this new album, which also validates – no sophomoric slump (“Pillow Talk”) Wet Leg has not only expanded its members to a quintet but there’s a sense of maturation as well. The album has more emotional openness while still having the band’s deadpan charm. First track is always important to see if it sets the tone of the album and I fully believe “CPR” definitely does the job. (“CPR” clip)

• Several quick hits of new music: Petey USA is back with his new album, The Yips – a concept album set in a fictional dive bar – each song is a different conversation about life’s anxieties. It’s fun, relatable, and produced by Death Cab for Cutie’s Chris Walla!” // Well, the wait is over for the Beliebers! Justin Bieber made a surprise return, dropping his seventh studio album, Swag, with so little warning. It’s his first full-length project since 2021, and has a mix of R&B and pop sounds to go along with some very personal lyrics, reflecting on his journey as a husband and father. // Multi-GRAMMY and Academy Award winner Jon Batiste is kicking off his new era of sound. We may have to wait until August 22nd for the entire new album, BIG MONEY, to drop, but he did just gave us a little sip with the release of the title track. It’s a blend of soul, funk, and his signature New Orleans spirit, here’s that new song release – “Big Money” (clip) //

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that! Anything that I really messed up and missed – well, that’s why I’ll be doing Missed Music Monday on Monday. 

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5K EVERY DAY – Day #193

(“Stayin Alive” Bee Gees)

“Disco Demolition Night” took place on this date back in 1979 at Comiskey Park. Between games of a doubleheader, the plan was to blow up a bunch of disco albums.

(“No Time To Talk” Jonas Brothers)

Who would ever join in on that today with their precious vinyl? Such a mess of a promotion, too. People stormed the field, 2nd game of the doubleheader had to be forfeited by the White Sox, and the field was a wreck because of that whole explosion!

Chaos – thankfully, that was not experience on my run this morning.

(Day #193)

QUOTE OF THE DAY:
“There will always be things that try to hold you back, but if you push through them, you’ll find out who you really are.” – by Nick Jonas

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5K EVERY DAY – Day #192

(“Boom Boom Pow” Black Eyed Peas)

On this date in 2009, after spending 12 weeks at #1, “Boom Boom Pow” was replaced by:

(“I Gotta Feeling”)

That’s right – Another Black Eyed Peas song. “I Gotta Feeling”

(more “I Gotta Feeling”)

Let’s make the whole day a good one. By the way – I ran.

(Day #192 video)

QUOTE OF THE DAY:
“It’s about striving for excellence, not perfection.” – by will.i.am

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