5K EVERY DAY – Day #284

(“Nothing from Nothing” clip)

Today marks the anniversary of the debut of a revolutionary show: Saturday Night in 1975, which, of course, later became Saturday Night Live. Billy Preston was one the musical guests for that very first broadcast.

(“Fancy Lady” clip)

That original show? Was chaotic. Experimentally raw. And honestly, a little messy. It was a live show with a brand-new cast and crew, and nobody really knew what they were doing.

But here’s the thing: they kept showing up. Week after week, they got a little sharper, a little funnier, and built something legendary.

That’s kind of how my 5K Every Day streak feels — not perfect, not polished — but consistent. I just keep showing up, day in and day out.

(Video Slide of Day #284)

QUOTE OF THE DAY:
“Don’t think about your errors or failures; otherwise, you’ll never do a thing.” – by Bill Murray (an early SNL cast member)

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5K EVERY DAY – Day #283

(“Just A Girl” clip)

“Just a Girl” is all grown up now — she just turned 30!
Actually, the whole album, Tragic Kingdom, dropped on this day back in 1995.

(“Don’t Speak” clip)

The album sold an amazing 10 million copies in America and launched Gwen Stefani into stardom. But here’s the thing — that success wasn’t guaranteed. At one point, their record label literally told them, “Go back to your garage and write music.”

(“Spiderwebs” clip)

That’s some good garage music. You see – instead of allowing the rejection to end it all right there, they used it as fuel. They practiced, experimented, and kept pushing until they cracked the code.

And honestly, that’s what my 5K Every Day is all about — showing up, learning from mistakes, and figuring out what works through consistency.

And yes… I ran again today.

(Video Slide of Day #283)

QUOTE OF THE DAY:
“After you make a fool of yourself a few hundred times, you learn what works.” – by Gwen Stefani

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5K EVERY DAY – Day #282

(“The First Noel” clip)

Today – back in 2007, Josh Groban released his Christmas album – Noël

(“Little Drummer boy” clip)

It then went on to be the top-selling album of 2007 and one of the best-selling Christmas albums of all time. Don’t shoot the messenger but Christmas is only 77 days away.

(“I’ll Be Home for Christmas” clip)

Here’s the thing — the Noël album didn’t happen overnight.
The effort you put in now — the things you do consistently, day in and day out — might not seem like much today…
but they build into something big over time.

Groban’s steady grind — just like my daily miles — is about carrying that weight, step after step, until you finally get to Christmas morning . . . or for my 5K Every Day goal –
January 1st 2026.

(Video Slide of Day #282)

QUOTE OF THE DAY:
“Don’t give up. It’s just the weight of the world.” – by Josh Groban (Lyrics from My Confession)

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5K EVERY DAY – Day #281

(“Uptown Funk” clip)

40 years ago today, Peter Gene Hernandez was born in Honolulu, Hawaii. As a toddler, his father thought that Peter was a little chunky and resembled a famous wrestler, whose first name was Bruno. That nickname stuck.

(More “Uptown Funk” clip)

The “Mars” part came later, when Peter dropped his surname Hernandez to avoid being typecast by record labels. He reinvented himself to create opportunity.

And he didn’t just sit around waiting for fame.
Bruno Mars worked for it. He practiced every day until his moment came.
That kind of daily grind? Yeah… kinda like running a 5K every day.

(Video Slide of Day #281)

QUOTE OF THE DAY:
“You can’t knock on opportunity’s door and not be ready.” – by Bruno Mars

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5K EVERY DAY – Day #280

(Start with the main riff/clip of “Don’t Stand So Close To Me ’86” by The Police)

On this date back in 1986, The Police released their final single, “Don’t Stand So Close To Me ’86,” and then officially called it a career.

(More “Don’t Stand So Close To Me ’86” – the hook)

They just didn’t want to stand so close to one another anymore – there were hopes of another album, but personal and creative conflict did not allow them to reunite.

The Police couldn’t stand the necessary friction, but for a challenge like 5K Every Day, you have to embrace it. Lean into the tension. Every day. Let’s play a happier song:

(“Every Little Thing She Does Is Magic” clip)

There we go – all smiles now. I ran.

(Video Slide of Day #280)

QUOTE OF THE DAY:
“The greatest thing a person can do is to be a master of his/her own life.” – by Sting

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5K EVERY DAY – Day #279

(“Paisley Park” intro)

On this date back in 2016, the 65,000 square-foot estate in Minnesota where Prince lived and worked was officially opened up to the public.

(more “Paisley Park”)

Prince originally built up this area – Paisley Park – in the mid-’80s and used it as his recording studio, concert venue, and production office. Today, there’s a guided tour that includes a look at his studios, editing suites, soundstage and NPG Music Club. You can also take a peek at an urn in the atrium that holds his ashes

(“Let’s Go Crazy” clip)

That’s the lesson for us today: Don’t just show up for one part of the challenge. Build the whole system that supports your goal—your routine, your habits, your self-talk. Be the comprehensive creator of your own life.

I might not have a massive complex or an urn for my ashes yet, but I did run today.

(Video Slide of Day #279)

QUOTE OF THE DAY:
“I want to tell people to create. Just start by creating your day. Then create your life.” – by Prince

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New Music Weekend / 10/03-10/05/25

(New Music Weekend Intro)

Happy Weekend! This one has been circled on the calendar for quite some time with the ladies of my household.

Who’s coming up for New Music Weekend – it’s a tough one for some of these bands, we’ve got The Moss, Snooper, Good Neighbors, and by law I have to do it, but I was looking forward to it as well – Taylor Swift.

(Countdown Video)

New Music Weekend:

• Jack White signed this band to his Third Man Records Label (“Pom Pom” clip) Nashville’s Snooper is a modern egg punk band, known for their kinetic live shows featuring puppets and papier-mâché (“Guard Dog” clip) The new album – Worldwide – is a breathless, adrenline rush, with most tracks clocking in at under two minutes. 12 tracks in under a half hour! A song that just came out with a video is going to give some of us flashbacks to the 90s – “Star 6 9” (“Star 6 9” clip) I so remember my house phone ringing as a kid and not getting to it in time and then . . . star 6 9. One more song from Snooper. It’s a high-speed opening track on Worldwide – it starts the madness. Here’s “Opt Out” (“Opt Out” clip)

• Back in March, I talked about Good Neighbours and hearing on the radio their song “Ripple” (“Ripple” clip) Good song about being there for your friends. Now while touring with Foster the People earlier this year, they then road tested another new song “Starry Eyed” (clip) Today, the entire album can be heard – it’s called Blue Sky Mentality and, of course, has the song that hat broke the duo globally – “Home” (“Home” clip) I’m going to go a little deeper for you on the album to a song that shifts away their signature upbeat style to a slower, more deliberate tone. It’s track #14 – the album’s closer called “The Buzz” (“The Buzz” clip)

• And now by law, a review of – The Life of a Showgirl (“The Life of a Showgirl” clip) For those of you who question whether a 52 year old – old dude has any right reviewing this album. Let me just say – I have 10 year old daughter and that album has been playing non-stop. AND – I went to see the a 90-minute movie to celebrate the release of Taylor’s 12th album (“The Fate of Ophelia” clip) The focus of the movie surrounded the new video for “The Fate of Ophelia” as well as the behind the scenes making of the video – I thoroughly enjoyed it. And – I loved witnessing the excitement of Taylor Swift during her creativity process – very well done. More artists need to pay attention and do this for their fans. (“Opalite”) and that song “Opalite” – I believe – is going to be huge. I find myself wanting to hear it again and again. And – you know who else is a fan of it Travis Kelce. Let’s play a little more (“Opalite”)

• Several quick hits of new music: The Moss – I fell for this band with the song “The Place That Makes Me Happy” (“The Place That Makes Me Happy” clip) It’s not a full blast album, but instead a quiant 4 pack EP of musical joy called: Free Ride // 5 albums that were bold enough to arrive on a Taylor Swift weekend: Malibu, Carter Faith, Pavlov’s Dog, Ledisi, and Mayday Parade // Daisy Grenade is a band that I always look forward to hearing their new music arrivals. However, let’s revisit an older favorite real quick (“How To Hide a Body”) “How To Hide A Body” – setting the mood for Halloween times. Anyway – they have a new song out called “Good Luck (Wish You Hell)” (clip)

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that! Anything that I really messed up and missed – well, that’s why I’ll be doing Missed Music Monday on Monday. 

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5K EVERY DAY – Day #278

(“Opalite” Taylor Swift)

That’s track #3 “Opalite” off of the new Taylor Swift album. If rumor has it right – that song is her fiancé’s favorite on the new album – The Life of a Showgirl

(More “Opalite” Taylor Swift)

Taylor’s fiancé, of course, is Travis Kelce who’s 36th birthday it is today. AND – the October birthstone is the Opal. FYI – I’m a bigger fan of his brother.

(Even more “Opalite” Taylor Swift)

Jason Kelce who built his career as an underdog. He was a walk-on and constantly told he wasn’t big enough—but yet he retired as a Super Bowl champion and a legend.

That’s it – that’s our lesson. You don’t have to be the biggest star to have the greatest impact. You just have to keep showing up. I ran.

(Video Slide of Day #278)

QUOTE OF THE DAY:
“Persistence has summed up my whole career. Summed up my whole life. Just keep going. Just keep moving forward, no matter what obstacles come in your way, just keep moving forward.” – by Jason Kelce

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5K EVERY DAY – Day #277

(“Rockstar” clip)

Nickelback’s biggest album, All The Right Reasons, was released on this date back in 2005.

(“Photograph” clip)

Love ’em or hate ’em – you can’t argue with the hits they delivered and the massive success that followed.

(“Animals” clip))

They got there by focusing on their work, ignoring the constant criticism, and never letting up. You need to keep showing up for your own right reasons. Don’t do it for the audience, the clock, or the critics. Do it for you. I ran.

(Video Slide of Day #277)

QUOTE OF THE DAY:
“You really have to keep that initial hunger… You have to keep that fire in the belly.” – by Chad Kroeger (Nickelback)

Stay hungry. Keep that fire burning. Let’s get this day done! Please like and subscribe, and I’ll see you tomorrow.

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5K EVERY DAY – Day #276

(Led Zeppelin’s “Immigrant Song”)

Today marks the anniversary of School of Rock hitting the big screen! The year – man, I can’t believe it’s been 22 years – 2003!

(More Led Zeppelin’s “Immigrant Song”)

This is the movie where Jack Black teaches us that passion and dedication are everything. The movie is also the perfect soundtrack to help you get that work done.

(Deep Purple’s “Smoke on the Water”)

School of Rock delivers the lesson that—whether you’re an athlete, an artist, or just some dude trying to finish his daily 5K—you have to commit 100% to the process. You put everything you have into the effort.

(Video Slide of 5K Day #276)

QUOTE OF THE DAY:
“We may fall on our faces, but if we do, we will fall with dignity! With a guitar in our hands, and rock in our hearts.” – by Dewey Finn (Jack Black)

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