-11.4 lbs (last weigh-in 5/23 compared to 5/1 weigh-in)
Fast broken: 8:45am
Push-up Challenge = 18 up (last done on 5/22)
Breakfast
Black Coffee – 4 (1 cup = 4 oz)
Cup of Vanilla Blueberry Granola (little carby, but need to get it out of the house)
Lunch
Six Ribs and Baked Beans with Bacon (I know – the beans are carby)
Snacks
TBD
Dinner
Chicken with Cheese and Tomato / Squash on the side