After 7 crème brûlées - it’s time for a 3-Day Fast! Goal Setting Monday / Dave Matthews quote

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

My wife had a Jen Hatmaker cook book club on Saturday night, where she made crème brûlée as the dessert. There were extra. I had 7. I also ran today.

When else can you ever have 7 crème brûlées? They were delicious.

Besides running, I also weighed myself today. Damn. That’s all I’m saying there.

GOAL SETTING MONDAY & REVIEW –

Accomplishments –

Ran a 5K Monday through Friday – set up a great morning routine and feeling for myself

Also, No coffee after 3pm.

New Year’s Resolutions

I think it was Larry David that taught us “You can’t say happy new year after January 7th”

Week ahead –

3-Day Fast / Working on some “Enjoy the Now” Videos as well as a 3-Day Fast Video

Good show on fasting – Limitless with Chris Hemsworth on Disney+ / It’s Thor

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QUOTE OF THE DAY:
“Take what you can from your dreams, make them as real as anything.” – by Dave Matthews – birthday boy, turned 56 today.

After 7 crème brûlées – it’s time for a 3-Day Fast! Goal Setting Monday / Dave Matthews quote