morning babble / Thursday 07-22-21
blah, blah, blah – lots of scribble / watch that video
So, I didn’t read last night, but I didn’t write either. It was the swim team banquet and we did not get home until late. I barely cold-showered.
Glitter follow up . . . still everywhere. Even some clients’ homes now too. I picked up my computer bag and there it was.
203 days of running!
Murph Challenge / Nick Urban’s website describes it and breaks it all down.
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
All with a Weight Vest (20/14 lb)
QUOTE OF THE DAY:
“Appreciate your time – every minute of it” – by someone