morning babble / Monday 07-03-23
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
There wasn’t a party. People weren’t sleeping either, but definitely – no party.
Happy Monday! Typically, on a Monday, I like talking about setting up some goals and knocking them down.
Today though – I wanted to do a recap of a bigger goal that I did all last month.
10k Everyday for June (drop)
I think one of the most satisfying things was that I knocked this out every morning – Eat the Frog. Felt good and set me up Mission was actually accomplished before the recording of Friday’s vlog but that was filled with New Music Friday (duh)
And – I had a lot of people have reached out with questions, like: – how did you feel? did you hurt anything? were you ever going to quit?
Well, I ran today after a weekend off from running and my legs are still very tired – my muscles just need more time for recovering.
As for an actual “hurt” – On Day 1, my toenail on the second toe, (“Index toe”, “pointer toe”) of my right foot turned black. (ewwwwww drop)
Quitting – I won’t lie. After the University of Delaware Alumni 5k race, kids birthday party that was adult friendly with big people beverage on hand, and then running another 5k later that evening. My body was not doing well for the 3 days that followed. At that point – I could then say – 1 week done.
DROP – “Look at that – another record setting day – not at all”
My fastest day was sadly on June 1st. Strangely enough, the 2nd fastest day was on the 2nd Day of my 3-Day Fast. 36 hours done and I was lighter and feeling good.
DROP – “Kobe Hill explanation”
Kobe Hill – that one hurt all the time at the very end.
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QUOTE OF THE DAY:
“The moment you give up is the moment you let someone else win.” – by Kobe Bryant