5K EVERY DAY

(Jake Bugg)

I Ran.

(#19)

First weigh-in of the year and I was pleased. Relieved is probably the better word. I felt myself getting quite puffy around the holidays. I definitely enjoyed food. I mean, I talked about Cookies for Breakfast week between Christmas and New Year’s enough.

(Cookies for Breakfast clip)

That was a glorious week. But – I’m creeping back into shape. About 8 lbs away from a running weight that I know I perform well at. That’s going to help my pull-ups too.

You know what’s beneficial to keeping the weight down, too? Matt Horn being on the West Coast and not the East Coast. I’d inflate with all the food that I would want to eat from this dude.

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“I never dreamed about success – I worked for it” – by Matt Horn