Tim Ferriss Rule: 1st 30 Minutes of the Day, 30 grams of Protein / “Quote of the Day” from Oliver Burkeman

5K EVERY DAY

(Wham – Wake Me Up)

Show that morning’s protein shake

(Wham – Wake Me Up)

Morning Re-enactment / I ran

(Day #23)

Quote of the Day

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“The effort to try and feel happy is often precisely the thing that makes us miserable.” – by Oliver Burkeman

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