This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
HAPPY FRIDAY EVE!
Day 3 of the 3 Day Fast
Definitely ahead of schedule with my typical points for a fast. For me that is – yesterday, I already began to feel a moment of clarity
Less carbs means my system flushed faster during the fast?
234 days until EXIT PLAN
Excited to see what the workouts do with helping me run faster – seriously. I am seeing and feeling how much my quads are not being used well
12th Annual Blue Hen 5K – part of the Alumni Weekend. I’m a fightin’ Blue Hen or as we used to say on the radio with WRDX – Ass Kickin’ Chickens. / The race is next month on Sunday, June 5th – begins at 9:30am
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This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
First full day of the 3 Day Fast – it’s the easy one. Body hasn’t caught on yet to what you’re doing to it. Until you come home and smell dinner and it smells so good. Can’t eat until 5:55PM on Thursday.
LoCARB & MEATY MAY is easy these next 3 days
Workouts – I was going to run today, but yesterday and today are tough days for work, so I chose to skip it. I’m hoping to do another regular workout tomorrow – trying to build up my strength for the push-up challenge. I am improving! Arms don’t hurt any more during my sleeping position – the army crawl?
236 days until EXIT PLAN
PODCAST TUESDAY!
Haven’t been able to listen as much as I typically would. Lately, I have been working with someone, so that eliminates all my podcast time in the car. AND – I don’t want to entirely put them through all of my philosophies of life.
Audio books are another form of podcast and I hit a wall there too, but for a different reason. Typically, I listen to those around the house on the weekends. The book that I got stuck on was Will Smith’s. I stopped. I just couldn’t. Still don’t quite understand all of that. Anyway, just this morning, I went in and picked another audiobook that I had purchased months ago and have no idea why. Steven Kotler – The Art of the Impossible
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QUOTE OF THE DAY: “Anyone who has a why to live can bear almost any what” – by Friedrich Nietzsche
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
Ahhhhhhhh, Monday
237 days until EXIT PLAN
12th Annual Blue Hen 5K – part of the Alumni Weekend / I signed up, so did my friend, Greg. It’s on Sunday, June 5th – race begins at 9:30am
GOAL SETTING MONDAY & REVIEW –
Fails –
Thursday – Burger King
Friday – Jeni’s Ice Cream
Saturday – Lots of Chip & Dip, plenty of IPA beverage, and then Desserts by Dana
Sunday – Popcorn at the Movie Theatre – The Mom of the house wanted the family to go and see the new Dr. Strange movie . . . so that’s what we did – Happy Mommy’s Day.
Accomplishments –
No Dunkin Donuts – all week. I never stopped – saved money AND didn’t get the extra carbs or the sugar / Less snacking – really
Weight +/- for the day is -6 lbs when compared to 5/1 weigh-in
Push-ups done for the Bring Sally Up Challenge – 14
The “Bring Sally Up” Challenge 1 Play the song “Flower” by Moby 2 When the song says “bring sally up” – push up. 3 When the song says bring sally down – come down. 4 Do it continually through the end of the song. 5 If you complete the entire exercise, you’ll do 30 reps of pushups
Week ahead –
3 Day Fast / More workouts / Speeding up my 5Ks
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QUOTE OF THE DAY: “A life spent looking for shortcuts is a long road to nowhere.” – by Naval
