Happy 420! / Memento Mori Necklace explained / Quote via Octavia E Butler – a master of word togetherness

morning babble / Wednesday 04-20-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Happy 420!  I provided this link last year, but if you don’t know what it means, click here to find out the history of where 420 came from.

256 days until EXIT PLAN

Welcome to AMA Wednesday –

“What’s on your necklace?” – It says Memento Mori and includes the three essentials of existence: the tulip (life), the skull (death), and the hourglass (time). On the back, it says “You could leave life right now.” You could get the Medallion here or the necklace here.

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QUOTE OF THE DAY:
“All that you touch you Change. all that you Change Changes you. The only lasting truth is Change.” – by Octavia E. Butler – she is master of word togetherness

Looking to change things up: Jiu-Jitsu again? / Pod Tuesday with Dr. Rhonda Patrick / Quote via Jerry Seinfeld

morning babble / Tuesday 04-19-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Well, I tried to run today, but my feet hurt. So, I walked. Might need to change things up. Maybe I’ll go jiu-jitsuing again?

257 days until EXIT PLAN

PODCAST TUESDAY!

Dr. Rhonda Patrick – click here to learn more. Found My Fitness. As her website states: “She’s dedicated to the pursuit of longevity and optimal health—and shares the latest research on nutrition, aging, and disease prevention”

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QUOTE OF THE DAY:
“Keep your head up in failure, and your head down in success.” – by Jerry Seinfeld

Who asks for directions?/ Follow up to the Amelia Earhart “story”/ “Have to” work 1st/ Naval quote

morning babble / Monday 04-18-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Hope everyone had a good holiday weekend – some celebrated Passover, others Easter, and others – it was the weekend. We had the bunny visit, so excess candy is in the house. I did have to make a run to my business’s workshop yesterday. At a light, I got beeped at and looked over. This older couple in a Mercedes were trying to say something to me. They didn’t look mad, but I still took a deep breath before putting the window down – I didn’t think I did anything wrong. And – I hadn’t. They wanted to know if there was a nearby Wegman’s. What? No – not really. I mean there is one about 20 minutes from here, but that’s on 202 heading towards PA. I then cut myself short and stressed no – not around here. Don’t they have a phone?

258 days until EXIT PLAN

So, the other day, I mentioned Amelia Earhart because my journal – The Five-Minute Journal – had a quote from her. This triggered a story that I remembered my grandmother telling me. She was my Nana and my kids called her Super Nana, because you know – you couldn’t really go with Big Nana. Anyway, she worked for George Agnew Chamberlain who lived quite a life. Hunted with Teddy Roosevelt. Back to my Nana, she would go to his house with my uncle – who was a baby at the time in a basket – and then sit to take down what Mr. Chamberlain would spout out. The book that she worked on was The Lantern on the Plough – Published in 1925. Oh yeah – how does this all relate to Amelia Earhart. Well, she would visit Chamberlain on his property . . . by flying in. All in Bridgeton, NJ. A place that I always pick on when I have to visit for my job because they have no Starbucks and I lose any phone capability for the 3 to 4 hours while there.

GOAL SETTING MONDAY & REVIEW –

Knock out the “have to” work first

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QUOTE OF THE DAY:
“If you can’t be happy with a coffee, you won’t be happy with a yacht.” – by Naval

“Crush your head” – it’s coming! / New Music Friday / New mic work? / Emilia Clarke quote

morning babble / Friday 04-15-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

3 Day Fast ended with a Tuna Melt Chaffle . . . and an IPA – Up, Up & Away – it’s a double which is all I needed after a 3 Day Fast.

261 days until EXIT PLAN

The Kids in the Hall originally aired on Comedy Central and CBC in Canada from 1989 to 1995. I’m not going to say them all, but the original cast is back. Saturday Night Live creator Lorne Michaels is attached to the new show as executive producer, A favorite by many – “Crush your Head” guy has to come back:

Loved Scott Thompson’s tweet the other day announcing the return for Season 6. “Sorry it took 27 years.” Coming May 13th to Prime Video – that’s Amazon.

New Music Friday:

  • Any song that is titled “Doritos & Fritos” better be good. The band that got their name from a spray paint job on a brick wall – 100 gecs – dropped this single today. It’s a fun song. This is actually their 2nd release from their upcoming album 10000 gecs. Unfortunately, no release date on the full album drop but it does appear to be soon. This one is actually a follow up to the duo’s 2019 debut, 1000 gecs
  • Yesterday, Lizzo unveiled a new single, “About Damn Time” – this is the first release from her upcoming album, Special – which is released in its entirety on July 15th.
  • Full album drop today from local Philly guy (for me at least) – Kurt Vile. We got a couple singles already, but the one being pushed today is “Flyin (like a fast train)”. The album is called (watch my moves) – which is parenthesis. The new album includes a cover of Bruce Springsteen’s “Wages of Sin.” Lots of guitar.
  • Revisiting the new album release from Father John Misty from last Friday. The album is called – Chloë and The Next 20th Century – and I’m truly loving it. I’ve listened to it just about every night in our house library. Just relaxing and chilling. I love the calming vibe that just pours over me as I listen. Love those types of albums where you’re like “Where did that come from?”

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QUOTE OF THE DAY:
“My father always said, ‘Never trust anyone whose TV is bigger than their bookshelf.” – by Emilia Clarke

Day 3 of 3 Day Fast! / Amelia Earhart story – sort of / New mic? / Henry David Thoreau quote

morning babble / Thursday 04-14-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Journal helps kickstart the day / Amelia Earhart

HAPPY FRIDAY EVE!

262 days until EXIT PLAN

3rd Day of the 3 Day Fast – only water and coffee / Forgot my coffee yesterday

Post what I eat on Instagram

Excited for tomorrow / because of New Music Friday AND a new mic?

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QUOTE OF THE DAY:
“When it’s time to die, let us NOT discover that we have never lived.” – by Henry David Thoreau

Toughest Day of the 3 Day Fast / Enjoy the Now – explained / Gilbert Gottfried Quote

morning babble / Wednesday 04-13-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

3 Day Fast

Allergies and a body tune-up. Feeling a little less puffy. FYI – my weigh in from Monday – I already lost 2 lbs from last month’s Veggie and Carb filled Meatless March

263 days until EXIT PLAN

Welcome to AMA Wednesday –

1) Where’s your newsletter? This is the problem with saying a goal out loud. However, I think it’s good to get some of those things out there in order to push yourself. Plus, you don’t want to surprise people when all of sudden you wrote book, right.

2) How are you “Enjoying the Now”?
Waving at the window – won’t be doing that in 4 years

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QUOTE OF THE DAY:
“If someone else is paying for it, food just tastes a lot better.” – by Gilbert Gottfried

Podcast Tuesday! / Another David Chang Show? No, Recipe Club! / David Lynch quote

morning babble / Tuesday 04-12-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

264 days until EXIT PLAN

PODCAST TUESDAY!

Alright, so I didn’t want to keep going back to the well of GOATS . . . . but, David Chang does have another podcast. The one that is out twice weekly is called The Dave Chang Show. The other one is Recipe Club which includes Dave Chang and Chris Ying as the constant recipe makers from week to week. They are joined by a 3rd chef each week – they rotate in – Bryan Ford, Priya Krishna, Rachel Khong, and John deBary. For each week, they cook three recipes for one dish and then compare/battle it out in order to see which one is best. Again, it’s called Recipe Club and 2nd Season is underway. 1st episode is out today for Breakfast Sausage. I might be able to listen to it later.

Remember – 3 Day Fast is on! 6:42PM on Thursday – that’s when I can eat again!

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QUOTE OF THE DAY:
“We think we understand the rules when we become adults but what we really experienced is a narrowing of the imagination.” – by David Lynch

Clean House! / I said what on Jan 2nd? / It’s Goal Setting Monday / Quote via Mary Anne Radmacher

morning babble / Monday 04-11-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

So, we had some family over yesterday and you know what that means – we have to clean the house and act like this is how we always live – hahahaha. I love it when people visit – seeing the peeps is good. Getting the super clean house though – even better.

265 days until EXIT PLAN

GOAL SETTING MONDAY & REVIEW –

3 Day Fast begins tonight!

Reviewed some of the random goals that I wrote on January 2nd:

  1. Finish writing my book! Confessions of a Workaholic
  2. More readings of my shorts – I call them each: Droplet of Life / Go read “Empire”
  3. Weekly Newsletter beginning in March
  4. Guitar Lessons with my daughter
  5. Monthly 3-Day Fasts – yup, I’m doing it again
  6. Create my own Journal
  7. Put together a charity called “Hold my Doll” to help fight for gender equality
  8. Podcast?
  9. Outside weekend adventures with the family – biking, walking, whatevers. Get outside!
  10. Breathe and just keep moving it all forward. All while – “Enjoying the Now”

Week ahead –

I set my 5 goals for the week too. I keep that in my Field Notes Journal.

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QUOTE OF THE DAY:
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – by Mary Anne Radmacher

“I’ve had better” / New Music Friday: Father John Misty, Pusha T and yes – Jack White / Frank Sinatra quote

morning babble / Friday 04-08-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

I’ve had better!

268 days until EXIT PLAN

New Music Friday:

  • Officially out on all streaming platforms – Fear of the Dawn – from Jack White. I have been enjoying it, but I am a Jack White fan. However, I have to admit that his album from 2018 – Boarding House Reach – not so much a fan. He was trying something entirely different in that one . . . and I didn’t really get it too much. He’s doing something different again, but I’m liking this one more. It’s still not the White Stripes sound but I hear the guitar at times that I want to hear and certain songs I’m already looking forward to hearing again. As stated yesterday, a favorite for me is “Morning, Noon and Night.”
  • Father John Misty’s new album – Chloë and The Next 20th Century – is all out today. I’ve discussed a couple releases already “Goodbye, Mr. Blue” and “Funny Girl”. The single being pushed now is “Kiss Me (I Loved You)”. Very relaxing sound to everything that I’ve heard. And – I’ve said it before, typically not something I would listen to . . . especially on a cranky day like yesterday, but maybe not such a bad idea to chill me out.
  • Earlier this week, Pusha T released a new song with Jay-Z and Pharrell Williams called “Neck & Wrist.” I wanted something more. It’s just “there” for me. I mean, Jay-Z – Pharrell – I wanted sneak peak of summer fun hit. Anyway, the new single, as well as February’s release “Diet Coke,” will be on the now named album – It’s Almost Dry from Pusha T. However, no release date as of yet.
  • A new Sinatra song popped up on my Spotify today. The song is “Watertown” and it’s a remixed song. Nothing has been announced, but this might mean that the entire album – also called Watertown – might be getting a reissue Originally from 1970, this is a concept album that tells a full-fledged story about a fictional town – Watertown. Its Old Blue Eyes giving a try at some rock-oriented pop music. I’ll take it. One of my favorite things to do every Sunday morning is pull up the show “Playing Favorites on Sinatra”. It’s a weekly show hosted by someone new each week – singers, actors, someone known – and they play their favorite songs from Sinatra. It’s on Siriusly Sinatra via SirusXM.
  • Oh yeah – FYI – the new Red Hot Chili Peppers album – Unlimited Love – thumbs up! It’s amazing what bringing back an old band member can do for the group – I’m talking about guitarist John Frusciante (froo shaa tay)

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QUOTE OF THE DAY:
“Don’t hide your scars. They make you who you are.” – by Frank Sinatra

Friday Eve & I’m up! / $4k Coffee Machine? / New Jack White Record! / Mark Manson Quote

morning babble / Thursday 04-07-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

HAPPY FRIDAY EVE!

I wanted to be more up today. Yesterday . . . wasn’t feeling it and would hate to think that I’d bring anyone down. I’m not forcing out any happiness though. I’m going to explain my struggles.

$4000 Coffee Machine from Jura / Z10 Aluminum White

Flat White / Latte Macchiato / Flat White / Cappuccino

How do you feel? I think I could pick up my truck and run it home at this point. She laughed. I then added – if I ever run into you guys at a bar, I’m leaving.

269 days until EXIT PLAN

I do want to share something that’s like an early note for New Music Friday.

I got the Jack White album – Fear of the Dawn – early!

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QUOTE OF THE DAY:
“We believe we don’t have enough time when really we don’t have enough focus.” by Mark Manson