Category: LoCarb & Meaty May Eatings

-11.4 lbs (last weigh-in 5/23 compared to 5/1 weigh-in)

Fast broken: 8:45am

Push-up Challenge = 18 up (last done on 5/22)

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Cup of Vanilla Blueberry Granola (little carby, but need to get it out of the house)

Lunch

Six Ribs and Baked Beans with Bacon (I know – the beans are carby)

Snacks

TBD

Dinner

Chicken with Cheese and Tomato / Squash on the side

-12.2 lbs (last weigh-in 5/20 compared to 5/1 weigh-in)

Fast broken: 10:46am

Push-up Challenge = 13 (last done on 5/15)

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

1 cup of Frozen Blueberries

1 cup of Frozen Mangos

Snacks

1 cup of Frozen Pineapple

Dinner

Rigatoni Pasta with Tomato Sauce and Spicy, Sausage (yes – again)

(1) Glass of Red Wine

Also enjoyed an IPA from Vermont! (this was a treat for doing 18 push-ups during the Challenge)

-12.2 lbs (last weigh-in 5/20 compared to 5/1 weigh-in)

Fast broken: 6:02AM (the MUD did it)

Push-up Challenge = 13 (last done on 5/15)

Breakfast

Black Coffee – (1 cup = 4 oz)

MUD\WTR with Almond Milk and Honey

4 Egg Omelet with Mozzarella Cheese and Pepperoni

Lunch

2 Grilled Chicken Thighs

PB Fudgsicle Whip

Dinner

Bacon Cheeseburger (yeah and a bun) with some ketchup and mustard

3 Deviled Egg Halves

Bean Salad / Couple more Bacon Strips / Slice of Cheese

Late Nite Snack

Glass of Whiskey to celebrate World Whiskey Day – courtesy of Elijah Craig

Small dish of salted almonds

-12.2 lbs (last weigh-in 5/20 compared to 5/1 weigh-in)

Fast broken: 12:03PM

Push-up Challenge = 13 (last done on 5/15)

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Lunch

Vanilla Greek Yogurt with Blueberries

Snacks

Pepperoni and Cheese Cubes via Wawa

Black Olives Snack Pack

Dinner

Salad with 2 Grilled Chicken Thighs

Late Nite Snack

An IPA via Vermont . . . delicious

-9 lbs (last weigh-in 5/16 compared to 5/1 weigh-in)

Fast broken: 10:52AM

Push-up Challenge = 13 (last done on 5/15)

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Lunch

Black Olives Snack Pack

(2) Cheese Sticks

1 cup of Classic Beef Bone Broth via Kettle & Fire

Dinner

Vanilla Greek Yogurt with Blueberries

Green Olives Snack Pack

Pepperoni and Cheese Cubes via Wawa

-9 lbs (last weigh-in 5/16 compared to 5/1 weigh-in)

Fast broken: 12:02PM

Push-up Challenge = 13 (last done on 5/15)

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Lunch

Vanilla Greek Yogurt with Blueberries

1 cup of Classic Beef Bone Broth via Kettle & Fire

Snacks

Black Olives Snack Pack

(2) Cheese Sticks

Dinner

Dorito Casserole

Pomegranate Lime Tequila Fizz Drink

-9 lbs (last weigh-in 5/16 compared to 5/1 weigh-in)

Fast broken: 11:50am

Push-up Challenge = 13 (last done on 5/15)

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Lunch

1 cup of Classic Beef Bone Broth via Kettle & Fire

Vanilla Greek Yogurt with Blueberries

Snacks

1 1/2 cups of Frozen Mango

Green Olives Snack Pack

(2) Cheese Sticks

Dinner

4 Egg Omelet with Mozzarella Cheese and Pepperoni

-9 lbs (last weigh-in 5/16 compared to 5/1 weigh-in)

Fast broken: 10:15am

Push-up Challenge = 13 (last done on 5/15)

What did I eat today?

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Lunch

4 Egg Omelet with Mozzarella Cheese and Pepperoni

Snacks

Cashews and Dried Cherries

Cup of Frozen Blueberries

Dinner

Rigatoni Pasta with Tomato Sauce and Spicy, Sausage (an obvious dinner favorite)

(2) Glasses of Malbec (we split a bottle)

Slices of Parmesan (had to finish that bottle with something)

-11.4 lbs (last weigh-in 5/13 compared to 5/1 weigh-in)

Fast broken: 6:30am

Push-up Challenge = 14 (last done on 5/8)

What did I eat today?

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Cup of Frozen Mangos

Lunch

Wings from Washington Street Ale House

(3) IPAs (whoops)

Snacks

Large Ice Coffee from Dunkin (w/ cream & sugar)

Dinner

Burger but 1/2 bun

Cheese and tomato salad

-11.4 lbs (last weigh-in 5/13 compared to 5/1 weigh-in)

Fast broken: 7:45am

Push-up Challenge = 14 (last done on 5/8)

What did I eat today?

Breakfast

Coffee with low fat creamer – Hazelnut flavor

4 Egg Omelet with Mexican Blend cheese, Ham, and Salsa

MUD\WTR with Almond Milk and Honey

Lunch

1 cup of Classic Beef Bone Broth via Kettle & Fire

Pork Rinds – Good bit too

Snacks

Green Olives Snack Pack

1 1/2 cups of Frozen Blueberries

Dinner

Artichoke and butter

Broccoli

Bacon Wrapped Steak

1/2 bottle of red wine (my honey had the other)

Couple pieces of dark chocolate

Late Night Snacks

Glass of Whiskey on the rocks – Maple infused