Category: LoCarb & Meaty May Eatings

-11.4 lbs (last weigh-in 5/13 compared to 5/1 weigh-in)

Fast broken: 12:25pm

Push-up Challenge = 14 (last done on 5/8)

What did I eat today?

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Lunch

4 Egg Omelet with Mexican Blend cheese, Ham, and Salsa

Snacks

Pork Rinds – a good amount

Iced Toasted Vanilla Oatmilk Shaken Espresso (a treat via Starbucks)

Cup of frozen blueberries

Snack pack of Black Olives

Dinner

12+ Wings from Valle’s Pizza – wonderful!

Another Pomegranate Lime Tequila Fizz Drink

(3) IPAs – yeah . . . I was chilling a lot in the library

Late Night Snacks

Snack pack of Black Olives (I was soooooooo good here. I could have done sooooooo much damage, but I didn’t!)

-6.0 lbs (last weigh-in 5/9 compared to 5/1 weigh-in)

Fast broken: 6:00PM

Push-up Challenge = 14 (last done on 5/8)

What did I eat today? NOTHING until 6pm on Thursday (5/12/22) – that’s when the 3 Day Fast ended.

Dinner

(3) Pomegranate Lime Tequila Fizz Drinks – so good (FYI – no carbs in Tequila)

Rigatoni Pasta with Tomato Sauce and Spicy, Sausage (yeah – a little carby)

1/3 of a Pint of Ben & Jerry’s of Coffee Toffee Bar Crunch (Whoops – but so damn good!)

-6.0 lbs (last weigh-in 5/9 compared to 5/1 weigh-in)

Fast broken: It wasn’t!

Push-up Challenge = 14 (last done on 5/8)

What did I eat today? NOTHING

Three Day Fast ENDs at 5:55pm on Thursday (5/12/22)

-6.0 lbs (last weigh-in 5/9 compared to 5/1 weigh-in)

Fast broken: It wasn’t!

Push-up Challenge = 14 (last done on 5/8)

What did I eat today? NOTHING

Three Day Fast ENDs at 5:55pm on Thursday (5/12/22)

-6.0 lbs (last weigh-in 5/9 compared to 5/1 weigh-in)

Fast broken: 8:45am

Push-up Challenge = 14 (last done on 5/8)

What did I eat today?

Breakfast

Black Coffee – 3 (1 cup = 4 oz)

Vanilla Greek Yogurt with Blueberries

Lunch

1 cup of Classic Beef Bone Broth via Kettle & Fire

1 cup of black beans

Snacks

Protein Drink

Snack Pack of Green Olives

Dinner

Grilled Chicken Thighs – 3 pieces

Three Day Fast Began at 5:55pm

-7.6 lbs (last weigh-in 5/6 compared to 5/1 weigh-in)

Fast broken: 7:33am

Push-up Challenge = 13 (last done on 5/1)

What did I eat today?

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Fruit Salad

Lunch

Carrots and Hummus

Pork Rinds (a lot)

Snacks

Movie Popcorn (I had too!) at the new Marvel movie: Dr. Strange

Dinner

1 cup of Classic Beef Bone Broth via Kettle & Fire

-7.6 lbs (last weigh-in 5/6 compared to 5/1 weigh-in)

Fast broken: 8:05am

Push-up Challenge = 13 (last done on 5/1)

What did I eat today?

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Cup of Frozen Mangos

Lunch

Vanilla Greek Yogurt with Blueberries

Snacks

Celery and Chips & Dip

Dinner

Chicken

Meatballs

Pasta salad (whoops)

Chips and Avocado Dip (had to use something for that dip!)

Several glorious IPAs (beer)

Various pastries from Desserts by Dana (I mean – who’s going to turn that down?)

-7.6 lbs (last weigh-in 5/6 compared to 5/1 weigh-in)

Fast broken: 10:11am

Push-up Challenge = 13 (last done on 5/1)

What did I eat today? Welllllllllllll, I was proud of the -7.6 lbs and probably got a little greedy.

Breakfast

Black Coffee – 3 (1 cup = 4 oz)

Vanilla Greek Yogurt with Blueberries

Lunch

4 Egg Omelet with mozzarella cheese and pepperoni

Broccoli, Cheese and Bacon – cold salad

Snacks

(2) Cheese Sticks

Pork Rinds Snack Bag

Dinner

PHILADELPHIA! NIGHT OUT FOR BLACK PISTOL FIRE!!!!!!!!!!!!!!!!

Dinner at Silk City on Garden Spring in Philly

I had their special: Cioppino Seafood Stew and an IPA

This is where I went wrong. I also had Cream & Sugar Coffee ICE CREAM from Jeni’s ice cream. I wasn’t going to have anything but then . . . the moment with the family took me to the dessert of ice cream glory on a waffle cone.

Late Night

I enjoyed two more IPAs at the concert.

+/- 0 (last weigh-in 5/1)

Fast broken: 11:16am

Push-up Challenge = 13 (last done on 5/1)

What did I eat today?

Breakfast

Black Coffee – 3 (1 cup = 4 oz)

Lunch

1 cup of Classic Chicken Bone Broth via Kettle & Fire

Vanilla Greek Yogurt with Blueberries

Snacks

Black Olive Snack Bag

(2) Cheese Sticks

Pork Rinds Snack Bag

Dinner

Burger King – what? Wife picked it up for me – headed to my son’s baseball game

Whopper Melt / Fries / Dr. Pepper

Took 2 candies from Nana & Pop’s

+/- 0 (last weigh-in 5/1)

Fast broken: 12:27PM

Push-up Challenge = 13 (last done on 5/1)

What did I eat today?

Breakfast

Black Coffee – 3 Cups (1 cup = 4 oz)

Lunch

1 cup of Classic Chicken Bone Broth via Kettle & Fire

Vanilla Greek Yogurt with Blueberries

Snacks

3 Scrapple Patties

Green Olive Snack Bag

Dinner

RIBS!

Broccoli, Cheese and Bacon – cold salad

No alcohol