Category: LoCarb & Meaty May Eatings

+/- 0 (last weigh-in 5/1)

Fast broken: 12:05PM

Push-up Challenge = 13 (last done on 5/1)

What did I eat today?

Breakfast

Black Coffee – 4 cups (Cup of Coffee = 8 oz)

Lunch

1 cup of Classic Beef Bone Broth via Kettle & Fire

Vanilla Greek Yogurt with Blueberries

Snacks

Snack bag of black olives

2 cheese sticks

Dinner

Steak Salad!

Glass of Red Wine

+/- 0 (last weigh-in 5/1)

Fast broken: 10:55am

Push-up Challenge = 13 (last done on 5/1)

What did I eat today?

Breakfast

Black Coffee – 4 cups (1 cup = 4 oz)

Lunch

1 cup of Classic Beef Bone Broth via Kettle & Fire

4 Egg Omelet with mozzarella cheese and pepperoni

Snacks

Pickle

4 slices of Bacon

Dinner

Rigatoni with Spicy Italian Sausage (the only bad thing I did)

Glass of Red Wine

+/- 0 (last weigh-in 5/1)

Fast broken: 9:25am

Push-up Challenge = 13 (last done on 5/1)

What did I eat today?

Breakfast

Black Coffee – 4 cups (1 cup = 4 oz)

Kickstarter Egg Sandwich from Green Engine Coffee (yeah, I ate the Potato Roll)

Macchiato from Green Engine Coffee

Whiskey Smash Latte from Char & Stave (this was naughty but so good)

Old Fashioned (yeah . . . it was only 11am, too)
Four Grain Bourbon, Angostura Bitters, Sugar, Citrus Peels

Dinner

Cheesy Scrambled Eggs

Avocado

(3) Scrapple Patties

Gochujang

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